Meal plan menu
This is a sample of a seven day menu. All the meals, with the exception of the Sunday dinner, are ready in under 30 minutes. Meal plan menus can be made to follow any dietary criteria such as gluten free, low calorie, heart healthy or vegetarian.
All meal plan menus will include detailed nutritional information as well as instruction for each meal and recipe.
Sunday
Herbed Whole Roast Chicken
Roasted Beets and Squash
Garlic Mashed Potatoes
Monday
Seared Salmon with Oven Roasted Tomatoes
Lemon Risotto
Steamed Rapini
Tuesday
Chicken Pesto Linguine
Side Salad with Maple Balsamic Vinaigrette
Wednesday
White Bean and Swiss Chard Stew
Mixed Greens
Thursday
Beef Steak with Chimichurri Sauce
Herb Roasted Potatoes and Baby Carrots
Steamed Kale
Friday
Haddock “en papillote” with Chives and White Wine
Rice Pilaf
Lemon Broccoli
Saturday
Homemade Pizza
Side Salad
